Everyone using AI daily sits somewhere on one spectrum. At one end the tool carries load while your clarity, judgment, and creativity get sharper. At the other it does your thinking while the muscles go slack. Nobody moves down that spectrum on purpose — it happens one convenient shortcut at a time.

sixteen questions, four domains, about five minutes. answer from the month you had — not from your best day.

a self-report snapshot of habits you can change. it measures nothing about your worth or your intelligence.